Fenugreek Tea for Breastfeeding

BuddhaTeas Fenugreek Tea for BreastfeedingFenugreek tea can be used to aid a variety of different problems, though it is most popularly used for its ability to help increase milk production in nursing women. Fenugreek tea is natural and comes without the majority of side effects that other remedies might have.

Despite its somewhat bitter flavor, it has been shown to have very satisfactory results which make it highly useful for women that have trouble with low milk production.


Breast milk is filled with essential nutrients, vitamins, and minerals that are absolutely necessary for a newborn’s healthy growth. Breast milk is far healthier for babies than formula because it contains a multitude of antibodies that help protect the baby from a majority of illnesses. Furthermore, formula milk is much harder for a baby to digest which is another reason why it isn’t a preferred choice among mothers. Breast feeding has also been shown to not only promote and strengthen the health of the baby, but the health of the mother as well. Studies have shown that breast milk can help prevent serious illnesses like diabetes, breast cancer, and depression.

Reasons for Low Milk Production

Unfortunately, producing a proper amount of milk for their baby may not be as easy for some mothers as it is for others. There are several causes that can be behind low milk production in mothers some of which include hormonal imbalance and health issues such as anemia. Other underlying causes include stress and certain foods which can reduce the production of milk in the body.

How Fenugreek Tea Helps

Fenugreek tea has been popularly used to help increase breast milk supply in women for centuries. This is because fenugreek tea is all natural and comes without dangerous side effects making it safe for women that are nursing. This is because fenugreek contains certain compounds called phytoestrogens which are similar to estrogen. These phytoestrogens can help stimulate the production of milk in the body. It also contains a compound called diosgenin which has been shown to have the ability to increase the flow of milk as well. Fenugreek tea works quickly to help ease mothers that are having difficulty dealing with low milk production and sometimes it can even resolve the problem in as little time as a day.

Using Fenugreek Tea

To use fenugreek tea for increasing milk supply, brew one to three cups to drink daily. Fenugreek tea will have somewhat of a bitter taste and will show its effects between 24 and 72 hours. Continue to drink fenugreek on a regular basis to encourage the production of milk while breastfeeding. Drinking this herbal remedy may cause breast milk and urine to give off a smell similar to maple syrup though this is a normal effect and will not have any adverse effects on the body.

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