Thinning hair can be a troubling problem for many, especially when the cause can’t be pinpointed. There are many products available that claim to have the ability to stimulate hair growth, though these can be expensive and may come with unwanted side effects. For those looking for a gentler option, there are many herbal remedies like fenugreek tea that can be used for strengthening and stimulating hair growth.
There are many things that can result in excessive hair thinning or hair loss. Causes behind it can be genetic, a result of aging, changes in diet or sleep, stress, and hormones. Since there are so many factors behind hair loss it can be difficult to pinpoint the exact cause in an individual person. There are also some medical conditions and sicknesses that can cause hair loss and rarely, medications can also result in hair loss.
Lack of certain vitamins and minerals can also be a factor in hair loss. The growth of healthy and strong hair can be stimulated by many different types of vitamins and minerals. Vitamins B, C, E are excellent for repairing damaged hair and promoting healthy hair growth. They can also strengthen the health of your scalp which can increase blood flow and also lead to less hair loss as well. There are minerals like iron and zinc are also important for keeping up the health of both the hair and scalp as well.
Fenugreek tea is rich in vitamins like vitamin B and C which are excellent for stimulating full hair growth. Iron, which is also found in fenugreek tea, is a strong supporter of a healthy scalp as well as healthy hair. There are two ways to use fenugreek tea for thinning hair and hair loss. Generally it is prepared and consumed one to two times a day. However, alternatively fenugreek tea can be prepared, cooled, and then soaked directly onto the hair and scalp for a few minutes before getting washed off. This can give your hair an added glossy shine making it not only feel healthier, but look healthier as well!