It is no secret that healthy eating can lead to a healthier life. Fewer illnesses, better recovery from infections, and even a longer life expectancy can all be associated with a good diet and healthy lifestyle. In many cases, the ingredients used to create meals around the world can contain surprising health benefits that most may not even be aware of. Fenugreek tea is a good example of this. Made from fenugreek seeds, an ingredient that is an absolute staple in India and the Mediterranean, this tea can provide you with numerous health benefits beyond the nutritional values it contains.
Fenugreek seeds are filled with fiber, alkaloids, and other important substances that are part of a healthy diet. The high fiber content is essential to helping the body with the digestive process, working as a mild natural laxative that can help waste products bind together and be expelled from the body. Fenugreek tea can also flush out toxins in the liver or the kidneys, something that can help you experience a feeling of overall well being. In addition to this it can also help the body remove phlegm from the respiratory system and help improve your breathing during a cold or flu.
A key benefit that fenugreek tea can provide is that it will help slow your body's absorption of sugar, a huge benefit for many suffering from diabetes. It also plays a positive role in the digestive system, helping the digestive process be more efficient and removing much of the discomfort that people with digestive problems may suffer.
This tea is often recommended to women suffering from menopause or PMS symptoms since it can help to maintain estrogen levels and even act as somewhat of a replacement for the hormone. Studies have shown that drinking fenugreek herbal tea is a much safer treatment than undergoing hormone therapy, as well as a less expensive alternative. Because fenugreek tea is considered a safe and natural remedy, it has also been shown to be effective for women that are nursing since it helps to stimulate the production of milk in the body. However, this tea should not be taken by pregnant women as it can induce contractions and lead to early childbirth.