Fenugreek Tea

During the vast discovery and exploration of the tombs belonging to great Ancient Egyptian rulers, historians made a surprising find. Curiously, this find wasn’t gold or unimaginable treasures. It came in the form of the modest seeds of a single herb; the fenugreek. The fenugreek plant has been used for ages, making it quite prominent in historical culture. Though it’s not as well-known as it once was, it is still utilized in various places around the world for a variety of reasons.

Throughout the Mediterranean region of Europe, fenugreek is used as a culinary staple. The taste and smell of it has been said to be very similar to maple syrup and licorice. Both the seeds and leaves are used to achieve a highly unique, somewhat peppery flavor. It is also used frequently in Indian cooking as an ingredient in curry powder. However, the seeds of the fenugreek plant are particularly used for their numerous health benefits. Fenugreek tea is composed from these same seeds and can boast a wide array of health boosting properties that are certainly worth taking a look at. This is due to the alkaloids contained in the seeds, as well as a high concentration of fiber. Because it has also been shown to mimic estrogen in the body, and is used as a women's health supplement as well.

Health Supplement for Women

Among its benefits, Fenugreek tea is particularly essential for women that are breast-feeding. Throughout history it has proven itself to be able to increase milk supply in women if consumed on a regular basis. Because it is a safe and natural herb it makes for a great choice for women who need to stimulate breast-feeding but also want to be cautious about taking unnecessary medications. Aside from this, other benefits experienced by women who drink fenugreek include balance of hormones, making it a natural remedy for an assortment of problems.

Encourages Healthy Blood & Circulation

For people that suffer from diabetes, fenugreek can be a good way to ease many of the symptoms that they experience as well. Some of the key benefits it can offer are the regulation of blood circulation as well as the decrease of blood sugar levels. Furthermore, it can help those that are diabetic by lowering their cholesterol levels, which lowers the risk of suffering a heart attack in the process too.

Digestive Aid

Another great use for this herbal tea is that it can help ease a vast variety of digestive problems. It's recommended to drink fenugreek tea after meals, because the chemical compounds that make up this herb, including alkaloids such as lysine, help with the digestive process. If you are harboring any issues like loss of appetite, constipation, nausea, stomach pains, or inflammation, a quick brew of fenugreek tea may offer a quick and natural fix to help you feel a little more comfortable. The presence of a substance called mucilage works efficiently in easing gastrointestinal problems, as well as acid reflux and heart burn.

Preparation

This tea can be prepared by taking one bag and adding it to a cup of hot water. Allow the tea to steep for a period of 15 to 20 minutes or as long as desired to achieve the desired taste of the tea. The tea can be sweetened or flavored with honey, milk, or other sweeteners. Drink one cup three times daily, as needed. This tea is safe for nursing mothers, though it is not advised to drink this if you are pregnant or on medications without first consulting your physician for possible side effects.

It’s no small secret that drinking natural herbal remedies like fenugreek tea can really add a lot of ease and comfort to your life. Like with many other natural remedies, the multitude of vitamins and positive benefits that can be obtained from fenugreek make it a valuable asset to keep handy at home. Whether you are planning on treating specific problems or simply enjoying the sweet flavor of this nutrient-rich tea, it’s well worth your time to give this drink a try. Using herbal remedies can be a great alternative to many over the counter medications which can entail unpleasant side effects.

As always, we sincerely hope that you have found this article to be informational and able to answer any questions you may have. However, feel free to contact us if you have any further inquiries. If you’ve found an interest in purchasing this tea, you can usually find it sold in local health stores. Alternatively, you can also conveniently find it being sold online from reliable, dependable merchants like Buddha Teas.

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Although fenugreek is commonly used as a culinary ingredient it is also made into an herbal tea that can be used to relieve various ailments.